![]() Some familiar NSAIDs include aspirin, ibuprofen, and naproxen sodium. To help reduce pain and inflammation over-the-counter non-steroidal anti-inflammatory drugs, also known as NSAIDs, can be used. You may need to lie down and prop up your leg to do this. Don’t use compression while you’re sleeping.Įlevation means raising the ankle above the level of your heart. It can cause more swelling and slow your recovery.Ĭompression means using a pressure bandage or air splint to help prevent or reduce swelling. Cover the injured area with an ice pack wrapped in a thin towel for up to, but not longer than 20 minutes, four to eight times a day, unless your healthcare provider tells you otherwise.ĭon’t use heat if your ankle is swollen. The cold reduces swelling and inflammation, which can help relieve pain and speed healing. You may need to use crutches.Īpply ice to the area as soon as you can. Rest the joint for the first 2 or 3 days by limiting the amount of walking on the joint. TreatmentĪs soon as possible after the injury, start the treatment plan known as RICE - this stands for Rest, Ice, Compression, and Elevation. Magnetic resonance imaging, known as M-R-I, may be done if your healthcare provider thinks you have a very severe injury, such as a small bone chip, or other problems. ![]() You may need an X-ray to make sure you didn’t break a bone. ![]() If you think you have a sprain, call your healthcare provider. In a mild sprain, the ligament is stretched but not torn. In a moderate sprain, the ligament is partly torn. If a sprain is severe, the ligaments tear completely. This can cause one or more of the ligaments that hold the bones of the joint together to stretch or tear. Ankle sprains happen when the joint is forced beyond its normal range of motion.
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